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Iniciada: 14/04/2022 2:17 a.m.
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Đây là cách tốt nhất để cải thiện sức khỏe tim mạch

Làm thế nào để cải thiện sức khỏe tim mạch

• Các nghiên cứu về tim mạch đã chỉ ra rằng sử dụng các chất thay thế muối có thể cải thiện sức khỏe tim mạch.

• Nhưng các chuyên gia tim mạch cũng chỉ ra rằng kết quả của nghiên cứu không nhất thiết phải áp dụng cho tất cả mọi người vì chế độ ăn uống khác nhau và lượng thực phẩm chế biến sẵn cao hơn.

• Các bác sĩ tim mạch khuyên bạn nên ăn nhiều trái cây và rau quả như một cách để giảm lượng natri mà không cần sử dụng chất thay thế muối.

Chuyển từ muối ăn sang các chất thay thế muối có thể giúp giảm nguy cơ đột quỵ ở những người trên 60 tuổi có tiền sử huyết áp cao hoặc đột quỵ trước đó.

Đó là theo một nghiên cứu được công bố trên tạp chí Y học hiện đại.

Nghiên cứu dựa trên sự tham gia của gần 21.000 người tham gia và diễn ra tại 600 ngôi làng ở các vùng nông thôn của 5 tỉnh ở Trung Quốc.

Khoảng 72% người tham gia nghiên cứu có tiền sử đột quỵ và 88% có tiền sử huyết áp cao.

Những người tham gia được phát miễn phí chất thay thế muối (khoảng 75% natri clorua và 25% kali clorua) để thay thế muối thông thường và được khuyên sử dụng nó cho tất cả các món ăn, gia vị và bảo quản. quản lý thực phẩm.

Họ cũng được khuyến khích sử dụng chất thay thế muối ít thường xuyên hơn so với trước đây họ đã sử dụng muối để giảm tối đa lượng natri của họ.

Đủ chất thay thế muối đã được cung cấp để đáp ứng nhu cầu của cả hộ gia đình (khoảng 20 gam một người mỗi ngày).  Xem thêm: http://novaco.vn/an-nhieu-bo-rat-tot-cho-suc-khoe-tim-mach-d490.html 

Những người tham gia ở các làng khác vẫn tiếp tục thói quen nấu nướng và ăn uống thông thường của họ.

Dự án được hỗ trợ bởi Hội đồng Nghiên cứu Y tế và Sức khỏe Quốc gia Hoa Kỳ.

"Nghiên cứu này cung cấp bằng chứng rõ ràng về một can thiệp có thể được thực hiện rất nhanh chóng và với chi phí rất thấp ... các nghiên cứu đã chỉ ra rằng nó có hiệu quả và đây là những lợi ích cho riêng trung tâm quốc gia. Như đã được xác nhận bởi điều tra viên chính về nghiên cứu và các giáo sư tại Viện Y tế Toàn cầu ở Sydney, Australia, cho biết trong một thông cáo báo chí.

Nghiên cứu có liên quan như thế nào?

Một câu hỏi lớn từ nghiên cứu này là liệu nó có thể được áp dụng ở bất kỳ đâu và ở các quốc gia khác ngoài Trung Quốc hay không.

Các bác sĩ tim mạch cho biết: “Mặc dù tôi ước mình có thể nói có, nhưng thực tế hơn là nói có thể không.

Các nhà nghiên cứu cũng lưu ý rằng vì nghiên cứu đã xem xét các nhóm dân số có nguy cơ cao, các phát hiện có thể không chuyển sang các nhóm dân số khác (ví dụ, những người không bị huyết áp cao và không bị đột quỵ trước đó).

Đây cũng là một nghiên cứu về một nhóm di truyền / văn hóa độc đáo với những thói quen / kiểu ăn uống cụ thể và có thể không chuyển sang các nhóm dân số khác.

Rào cản lớn nhất đối với việc giảm lượng natri ở Mỹ là phần lớn lượng natri của chúng ta không nằm trong tầm kiểm soát của chúng ta.

"Ở vùng nông thôn Trung Quốc, hầu hết các bữa ăn đều được nấu từ đầu, vì vậy lượng natri ăn vào nằm trong tầm kiểm soát của người chế biến thực phẩm. Người Mỹ tiêu thụ nhiều thực phẩm đã qua chế biến và chế biến hơn - và rất nhiều trong số chúng cung cấp rất nhiều natri ngay cả trước khi chúng tôi nhặt muối lên. , ”các bác sĩ giải thích.

Natri cũng có thể ẩn náu ở hầu hết mọi nơi, cô ấy nói.

Ví dụ, một chiếc bánh mì tròn trơn có thể đóng góp 450 miligam natri, ngay cả trước khi bạn cho bất cứ thứ gì lên đó. Lượng natri tối đa được khuyến nghị là 2.300 miligam mỗi ngày, do đó, một chiếc bánh mì tròn là khoảng 20% ​​lượng natri cả ngày.

 Các bác sĩ tim mạch cho biết: “Các chất thay thế muối sẽ không giúp bạn nhiều ở đó.

 Bà nói: “Cuối cùng, mức tiêu thụ muối cơ bản là rất cao (giả sử 20 gam muối mỗi người mỗi ngày), do đó, hiệu quả được thấy có thể không chuyển sang những người tiêu thụ ít muối hơn ban đầu,” cô nói. hơn. Nguồn: http://vietherbal.com/tin-tuc-su-kien/hoang-ky-dung-de-lam-gi-c2n503.html 

Các nhà dinh dưỡng học tại Nutriician đã giải thích rằng về lý thuyết, một chất thay thế muối sẽ cải thiện nguy cơ tim mạch vì nó chắc chắn sẽ cải thiện huyết áp cao, nhưng nó đi kèm với cái giá phải trả.

"Thay thế kali clorua là một vấn đề. Khi chúng ta già đi, chức năng thận của chúng ta tự nhiên chậm lại. Chúng ta đo chức năng thận bằng tốc độ lọc cầu thận, hoặc tốc độ lọc cầu thận hiệu chỉnh.

Các chuyên gia dinh dưỡng khẳng định: "Thận là bộ lọc của chúng ta. Vì vậy, quá trình lão hóa tự nhiên sẽ làm chậm chức năng thận và việc đưa kali trực tiếp vào thực phẩm như một loại gia vị sẽ ảnh hưởng tiêu cực đến điều này", các chuyên gia dinh dưỡng khẳng định. Nguồn bài viết: 

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Đây là cách tốt nhất để cải thiện sức khỏe tim mạch

Làm thế nào để cải thiện sức khỏe tim mạch

• Các nghiên cứu về tim mạch đã chỉ ra rằng sử dụng các chất thay thế muối có thể cải thiện sức khỏe tim mạch.

• Nhưng các chuyên gia tim mạch cũng chỉ ra rằng kết quả của nghiên cứu không nhất thiết phải áp dụng cho tất cả mọi người vì chế độ ăn uống khác nhau và lượng thực phẩm chế biến sẵn cao hơn.

• Các bác sĩ tim mạch khuyên bạn nên ăn nhiều trái cây và rau quả như một cách để giảm lượng natri mà không cần sử dụng chất thay thế muối.

Chuyển từ muối ăn sang các chất thay thế muối có thể giúp giảm nguy cơ đột quỵ ở những người trên 60 tuổi có tiền sử huyết áp cao hoặc đột quỵ trước đó.

Đó là theo một nghiên cứu được công bố trên tạp chí Y học hiện đại.

Nghiên cứu dựa trên sự tham gia của gần 21.000 người tham gia và diễn ra tại 600 ngôi làng ở các vùng nông thôn của 5 tỉnh ở Trung Quốc.

Khoảng 72% người tham gia nghiên cứu có tiền sử đột quỵ và 88% có tiền sử huyết áp cao.

Những người tham gia được phát miễn phí chất thay thế muối (khoảng 75% natri clorua và 25% kali clorua) để thay thế muối thông thường và được khuyên sử dụng nó cho tất cả các món ăn, gia vị và bảo quản. quản lý thực phẩm.

Họ cũng được khuyến khích sử dụng chất thay thế muối ít thường xuyên hơn so với trước đây họ đã sử dụng muối để giảm tối đa lượng natri của họ.

Đủ chất thay thế muối đã được cung cấp để đáp ứng nhu cầu của cả hộ gia đình (khoảng 20 gam một người mỗi ngày).  Xem thêm: http://novaco.vn/an-nhieu-bo-rat-tot-cho-suc-khoe-tim-mach-d490.html 

Những người tham gia ở các làng khác vẫn tiếp tục thói quen nấu nướng và ăn uống thông thường của họ.

Dự án được hỗ trợ bởi Hội đồng Nghiên cứu Y tế và Sức khỏe Quốc gia Hoa Kỳ.

"Nghiên cứu này cung cấp bằng chứng rõ ràng về một can thiệp có thể được thực hiện rất nhanh chóng và với chi phí rất thấp ... các nghiên cứu đã chỉ ra rằng nó có hiệu quả và đây là những lợi ích cho riêng trung tâm quốc gia. Như đã được xác nhận bởi điều tra viên chính về nghiên cứu và các giáo sư tại Viện Y tế Toàn cầu ở Sydney, Australia, cho biết trong một thông cáo báo chí.

Nghiên cứu có liên quan như thế nào?

Một câu hỏi lớn từ nghiên cứu này là liệu nó có thể được áp dụng ở bất kỳ đâu và ở các quốc gia khác ngoài Trung Quốc hay không.

Các bác sĩ tim mạch cho biết: “Mặc dù tôi ước mình có thể nói có, nhưng thực tế hơn là nói có thể không.

Các nhà nghiên cứu cũng lưu ý rằng vì nghiên cứu đã xem xét các nhóm dân số có nguy cơ cao, các phát hiện có thể không chuyển sang các nhóm dân số khác (ví dụ, những người không bị huyết áp cao và không bị đột quỵ trước đó).

Đây cũng là một nghiên cứu về một nhóm di truyền / văn hóa độc đáo với những thói quen / kiểu ăn uống cụ thể và có thể không chuyển sang các nhóm dân số khác.

Rào cản lớn nhất đối với việc giảm lượng natri ở Mỹ là phần lớn lượng natri của chúng ta không nằm trong tầm kiểm soát của chúng ta.

"Ở vùng nông thôn Trung Quốc, hầu hết các bữa ăn đều được nấu từ đầu, vì vậy lượng natri ăn vào nằm trong tầm kiểm soát của người chế biến thực phẩm. Người Mỹ tiêu thụ nhiều thực phẩm đã qua chế biến và chế biến hơn - và rất nhiều trong số chúng cung cấp rất nhiều natri ngay cả trước khi chúng tôi nhặt muối lên. , ”các bác sĩ giải thích.

Natri cũng có thể ẩn náu ở hầu hết mọi nơi, cô ấy nói.

Ví dụ, một chiếc bánh mì tròn trơn có thể đóng góp 450 miligam natri, ngay cả trước khi bạn cho bất cứ thứ gì lên đó. Lượng natri tối đa được khuyến nghị là 2.300 miligam mỗi ngày, do đó, một chiếc bánh mì tròn là khoảng 20% ​​lượng natri cả ngày.

 Các bác sĩ tim mạch cho biết: “Các chất thay thế muối sẽ không giúp bạn nhiều ở đó.

 Bà nói: “Cuối cùng, mức tiêu thụ muối cơ bản là rất cao (giả sử 20 gam muối mỗi người mỗi ngày), do đó, hiệu quả được thấy có thể không chuyển sang những người tiêu thụ ít muối hơn ban đầu,” cô nói. hơn. Nguồn: http://vietherbal.com/tin-tuc-su-kien/hoang-ky-dung-de-lam-gi-c2n503.html 

Các nhà dinh dưỡng học tại Nutriician đã giải thích rằng về lý thuyết, một chất thay thế muối sẽ cải thiện nguy cơ tim mạch vì nó chắc chắn sẽ cải thiện huyết áp cao, nhưng nó đi kèm với cái giá phải trả.

"Thay thế kali clorua là một vấn đề. Khi chúng ta già đi, chức năng thận của chúng ta tự nhiên chậm lại. Chúng ta đo chức năng thận bằng tốc độ lọc cầu thận, hoặc tốc độ lọc cầu thận hiệu chỉnh.

Các chuyên gia dinh dưỡng khẳng định: "Thận là bộ lọc của chúng ta. Vì vậy, quá trình lão hóa tự nhiên sẽ làm chậm chức năng thận và việc đưa kali trực tiếp vào thực phẩm như một loại gia vị sẽ ảnh hưởng tiêu cực đến điều này", các chuyên gia dinh dưỡng khẳng định. Nguồn bài viết: 

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1214/04/2022 2:17 a.m.14/04/2022 2:17 a.m.NoAtención al ciudadano
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Expuesto: 14/04/2022 2:21 a.m.
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8 delicious herbs with health benefits
 
The use of herbs and spices has been extremely important throughout history.
 
Many have been praised for their healing properties, even before their culinary use.
 
Modern science today has shown that many of them actually offer significant health benefits.
 
Here are the 8 healthiest herbs and spices in the world, backed by research.
 
 
1. Peppermint Relieves IBS Pain and May Reduce Nausea
 
Peppermint has a long history of being used in folk medicine and aromatherapy.
 
As is the case with many herbs, it is the oil component that contains the agents that affect health.
 
Many studies have shown that menthol can improve pain control in irritable bowel syndrome, or IBS.
 
It seems to work by relaxing smooth muscles in the colon, which helps relieve pain during bowel movements. It also helps reduce abdominal bloating, a common digestive symptom.
 
There's also some research showing that aromatherapy peppermint can help combat nausea.
 
In a study of 1,100 women in labor, menthol therapy significantly reduced nausea. It has also been shown to reduce nausea after surgery and caesarean section.
 
Bottom Line: The natural oils in peppermint provide pain relief for people with IBS. It also has a strong anti-nausea effect when used in aromatherapy.
 
2. Turmeric contains Curcumin, a substance with powerful anti-inflammatory effects
 
Turmeric is the spice that gives curry its yellow color.
 
It contains several compounds with medicinal properties, the most important of which is curcumin.
 
Curcumin is a remarkably powerful antioxidant that helps fight oxidative damage and boosts the body's antioxidant enzymes.
 
This is important, because oxidative damage is believed to be one of the main mechanisms leading to aging and many diseases.
 
Curcumin is also powerful anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
 
Given that long-term, low-level inflammation plays an important role in most Western chronic diseases, it is not surprising to find that curcumin is associated with many health benefits.
 
Studies show that it can improve brain function, fight Alzheimer's disease, reduce the risk of heart disease and cancer, and reduce arthritis.
Here is an article about the many amazing health benefits of turmeric/curcumin.
 
Bottom Line: Studies have shown that curcumin, the active ingredient in the spice turmeric, has major benefits for many aspects of health.
 
3. Basil helps fight infections and boosts immunity
 
Not to be confused with common basil or Thai basil, holy basil is considered a sacred herb in India.
 
Studies show that holy basil can inhibit the growth of a wide range of bacteria, yeasts, and molds.
 
One small study also showed that it may boost the function of the immune system by increasing certain immune cells in the blood.
 
Basil has also been linked to lowering blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.
 
However, these studies were quite small and more research is needed before any recommendations can be made.
 
Bottom Line: Basil seems to improve immune function and inhibit the growth of bacteria, yeast, and mold.
 
4. Cayenne peppers contain capsaicin, which helps reduce cravings and may have anti-cancer properties
 
Cayenne pepper is a type of chili pepper used to prepare spicy dishes.
 
The active ingredient in it is called capsaicin, which has been shown to reduce appetite and boost fat burning in many studies.
 
For this reason, it is a common ingredient in many commercial weight loss supplements.
 
One study found that adding 1 gram of red pepper to a meal reduced appetite and increased fat burning in people who did not regularly eat chili peppers.
 
However, there was no effect in people accustomed to eating spicy foods, suggesting that tolerance to the impact may be increased.
 
Some animal studies have also found capsaicin against several forms of cancer, including lung, liver, and prostate cancers.
 
Of course, these observed anti-cancer effects are far from proven in humans, so take all of this with a large grain of salt.
 
Bottom Line: Cayenne peppers are rich in a substance called capsaicin, which reduces cravings and boosts fat burning. It has also shown anti-cancer abilities in animal studies.


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5. Ginger can treat nausea and has anti-inflammatory properties
 
Ginger is a common spice used in several forms of alternative medicine.
 
Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea.
 
This includes nausea from morning sickness, chemotherapy, and seasickness.
 
Ginger also has strong anti-inflammatory properties and can help relieve pain.
 
One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day reduced markers of colon inflammation just as much as aspirin.
 
Another study found that a mixture of ginger, cinnamon, mastic, and sesame oil helped relieve pain and stiffness in people with osteoarthritis. It was as effective as treatment with aspirin or ibuprofen.
 
Bottom Line: 1 gram of ginger appears to be an effective treatment for many types of nausea. It is also anti-inflammatory and can help relieve pain.
 
6. Fenugreek improves blood sugar control
 
Fenugreek is commonly used in Ayurveda, especially to enhance libido and masculinity.
 
While its impact on testosterone levels is inconclusive, fenugreek appears to have beneficial effects on blood sugar levels.
 
It contains the plant protein 4-hydroxyisoleucine, which can improve the function of insulin hormone.
 
Many human studies have shown that as little as 1 gram of fenugreek extract per day can lower blood sugar levels, especially in diabetics.
 
Bottom Line: Fenugreek has been shown to improve insulin function, leading to significant reductions in blood sugar.
 
7. Rosemary can help prevent allergies and stuffy nose
 
The active ingredient in rosemary is called rosmarinic acid.
 
This substance has been shown to suppress allergic reactions and nasal congestion.
 
In a study of 29 people, both 50 and 200 mg doses of Rosmarinic acid were shown to suppress allergy symptoms.
 
The number of immune cells in nasal mucus is also reduced, reducing nasal congestion.
 
Bottom Line: Rosmarinic acid has anti-inflammatory effects that help suppress allergy symptoms and relieve nasal congestion.
 
8. Garlic can fight disease and improve heart health
 
Throughout ancient history, the main use of garlic was for its medicinal properties.
 
We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic's distinct smell.
 
Garlic supplements are well known for fighting illnesses, including the common cold.
 
If you suffer from frequent colds, adding garlic to your diet can be extremely helpful.
 
There is also convincing evidence of beneficial effects on heart health.
 
For people with high cholesterol, garlic supplementation seems to reduce total and/or LDL cholesterol by about 10-15%.
 
Human studies have also found that garlic supplements can significantly lower blood pressure in people with high blood pressure.
 
In one study, it was as effective as a blood pressure medication.
 
Mentioning all of the amazing health benefits of garlic is beyond the scope of this article, but you can read about them here.

8 delicious herbs with health benefits
 
The use of herbs and spices has been extremely important throughout history.
 
Many have been praised for their healing properties, even before their culinary use.
 
Modern science today has shown that many of them actually offer significant health benefits.
 
Here are the 8 healthiest herbs and spices in the world, backed by research.
 
 
1. Peppermint Relieves IBS Pain and May Reduce Nausea
 
Peppermint has a long history of being used in folk medicine and aromatherapy.
 
As is the case with many herbs, it is the oil component that contains the agents that affect health.
 
Many studies have shown that menthol can improve pain control in irritable bowel syndrome, or IBS.
 
It seems to work by relaxing smooth muscles in the colon, which helps relieve pain during bowel movements. It also helps reduce abdominal bloating, a common digestive symptom.
 
There's also some research showing that aromatherapy peppermint can help combat nausea.
 
In a study of 1,100 women in labor, menthol therapy significantly reduced nausea. It has also been shown to reduce nausea after surgery and caesarean section.
 
Bottom Line: The natural oils in peppermint provide pain relief for people with IBS. It also has a strong anti-nausea effect when used in aromatherapy.
 
2. Turmeric contains Curcumin, a substance with powerful anti-inflammatory effects
 
Turmeric is the spice that gives curry its yellow color.
 
It contains several compounds with medicinal properties, the most important of which is curcumin.
 
Curcumin is a remarkably powerful antioxidant that helps fight oxidative damage and boosts the body's antioxidant enzymes.
 
This is important, because oxidative damage is believed to be one of the main mechanisms leading to aging and many diseases.
 
Curcumin is also powerful anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
 
Given that long-term, low-level inflammation plays an important role in most Western chronic diseases, it is not surprising to find that curcumin is associated with many health benefits.
 
Studies show that it can improve brain function, fight Alzheimer's disease, reduce the risk of heart disease and cancer, and reduce arthritis.
Here is an article about the many amazing health benefits of turmeric/curcumin.
 
Bottom Line: Studies have shown that curcumin, the active ingredient in the spice turmeric, has major benefits for many aspects of health.
 
3. Basil helps fight infections and boosts immunity
 
Not to be confused with common basil or Thai basil, holy basil is considered a sacred herb in India.
 
Studies show that holy basil can inhibit the growth of a wide range of bacteria, yeasts, and molds.
 
One small study also showed that it may boost the function of the immune system by increasing certain immune cells in the blood.
 
Basil has also been linked to lowering blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.
 
However, these studies were quite small and more research is needed before any recommendations can be made.
 
Bottom Line: Basil seems to improve immune function and inhibit the growth of bacteria, yeast, and mold.
 
4. Cayenne peppers contain capsaicin, which helps reduce cravings and may have anti-cancer properties
 
Cayenne pepper is a type of chili pepper used to prepare spicy dishes.
 
The active ingredient in it is called capsaicin, which has been shown to reduce appetite and boost fat burning in many studies.
 
For this reason, it is a common ingredient in many commercial weight loss supplements.
 
One study found that adding 1 gram of red pepper to a meal reduced appetite and increased fat burning in people who did not regularly eat chili peppers.
 
However, there was no effect in people accustomed to eating spicy foods, suggesting that tolerance to the impact may be increased.
 
Some animal studies have also found capsaicin against several forms of cancer, including lung, liver, and prostate cancers.
 
Of course, these observed anti-cancer effects are far from proven in humans, so take all of this with a large grain of salt.
 
Bottom Line: Cayenne peppers are rich in a substance called capsaicin, which reduces cravings and boosts fat burning. It has also shown anti-cancer abilities in animal studies.


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5. Ginger can treat nausea and has anti-inflammatory properties
 
Ginger is a common spice used in several forms of alternative medicine.
 
Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea.
 
This includes nausea from morning sickness, chemotherapy, and seasickness.
 
Ginger also has strong anti-inflammatory properties and can help relieve pain.
 
One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day reduced markers of colon inflammation just as much as aspirin.
 
Another study found that a mixture of ginger, cinnamon, mastic, and sesame oil helped relieve pain and stiffness in people with osteoarthritis. It was as effective as treatment with aspirin or ibuprofen.
 
Bottom Line: 1 gram of ginger appears to be an effective treatment for many types of nausea. It is also anti-inflammatory and can help relieve pain.
 
6. Fenugreek improves blood sugar control
 
Fenugreek is commonly used in Ayurveda, especially to enhance libido and masculinity.
 
While its impact on testosterone levels is inconclusive, fenugreek appears to have beneficial effects on blood sugar levels.
 
It contains the plant protein 4-hydroxyisoleucine, which can improve the function of insulin hormone.
 
Many human studies have shown that as little as 1 gram of fenugreek extract per day can lower blood sugar levels, especially in diabetics.
 
Bottom Line: Fenugreek has been shown to improve insulin function, leading to significant reductions in blood sugar.
 
7. Rosemary can help prevent allergies and stuffy nose
 
The active ingredient in rosemary is called rosmarinic acid.
 
This substance has been shown to suppress allergic reactions and nasal congestion.
 
In a study of 29 people, both 50 and 200 mg doses of Rosmarinic acid were shown to suppress allergy symptoms.
 
The number of immune cells in nasal mucus is also reduced, reducing nasal congestion.
 
Bottom Line: Rosmarinic acid has anti-inflammatory effects that help suppress allergy symptoms and relieve nasal congestion.
 
8. Garlic can fight disease and improve heart health
 
Throughout ancient history, the main use of garlic was for its medicinal properties.
 
We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic's distinct smell.
 
Garlic supplements are well known for fighting illnesses, including the common cold.
 
If you suffer from frequent colds, adding garlic to your diet can be extremely helpful.
 
There is also convincing evidence of beneficial effects on heart health.
 
For people with high cholesterol, garlic supplementation seems to reduce total and/or LDL cholesterol by about 10-15%.
 
Human studies have also found that garlic supplements can significantly lower blood pressure in people with high blood pressure.
 
In one study, it was as effective as a blood pressure medication.
 
Mentioning all of the amazing health benefits of garlic is beyond the scope of this article, but you can read about them here.

13295014/04/2022 2:21 a.m.14/04/2022 2:21 a.m.
Expuesto: 25/04/2022 10:02 p.m.
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https://waoop.com/novaco
https://www.vsv7.com/novaco


13295025/04/2022 10:02 p.m.25/04/2022 10:02 p.m.
Expuesto: 25/04/2022 10:03 p.m.
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13295025/04/2022 10:03 p.m.25/04/2022 10:03 p.m.
Expuesto: 25/04/2022 10:06 p.m.
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7 natural ways to deal with cirrhosis

The liver is the most important organ of the body, it helps to remove toxins from food and water when put into the body. When liver function is weakened, it will lead to liver diseases, the most dangerous is cirrhosis leading to liver cancer. To prevent cirrhosis of the liver, you need to increase the activity of cleaning the liver by adding a scientific diet and reasonable exercise. Here are some natural methods to help you deal with cirrhosis effectively.

1.Addition of dandelion herb

Bodhi tree, also known as the tree, has a slightly bitter taste, is cold, has the effect of clearing heat, diuretic, treating jaundice, detoxifying the liver, enhancing liver function. In modern medical studies, dandelion is also used to increase secretion, promote bile secretion, promote blood circulation, protect liver cells, prevent cirrhosis, fatty liver. , cooling, enhancing liver detoxification. 

http://novaco.vn/cong-dung-cua-cac-chat-uc-che-mao-tu-nhien-d492.html

2.Organic food supplement

In fact, a diet rich in saturated fat, fried foods, chemicals and fast food can increase the risk of liver disease. As a result, high levels of triglycerides and cholesterol in the blood are two serious risk factors for liver damage and cirrhosis.

Regularly consuming enough (organic) vegetables and other foods is key to maintaining a healthy liver. You can add organic vegetables such as: cauliflower, broccoli, kale, spinach, watercress, dandelion…

3. Quit alcohol and tobacco

Regular drinking and smoking are the main causes of liver problems. Due to the accumulation of fats in the liver cells, it causes swelling and cirrhosis of the liver. Heavy drinking is one of the fastest ways to damage and kill liver cells - and alcohol combined with smoking or a poor diet is far more dangerous. Therefore, limiting alcohol consumption and smoking is the safest way for you to prevent the risk of cirrhosis.

4. Maintain a healthy weight

Obesity is one of the most common causes of liver disease in Western countries today. Obesity can cause nonalcoholic fatty liver disease and is associated with a significantly higher risk of developing other liver problems. In addition, being overweight increases the risk of other health problems such as high blood pressure, diabetes, too much fat around the waist, high cholesterol and triglycerides. All these factors increase the proportion of people. liver damage, not to mention heart disease, diabetes and stroke. To prevent the risk of fatty liver, cirrhosis, it is important to control your weight.

5. Limit exposure to toxic environments

When we breathe polluted air such as: aerosols, pesticides, synthetic beauty products and additives in cigarettes are all factors that cause liver cell damage. You should limit breathing and exposure to toxic environments from food sources and beauty products, products containing pesticides.  http://vietherbal.com/tin-tuc-su-kien/loi-ich-cua-hoa-lac-tien-c2n504.html

6. Limit the use of antibiotics

Studies have shown that consuming too much antibiotics and pain relievers for a long time will cause liver disease risks. You need to double-check your oral medications regularly to see how they affect your liver. You should consult your doctor before using the drug or refer to alternative methods of medicine with dietary supplements.

7. Prevents Infections and Viruses

Liver diseases including hepatitis A, B, and C are caused by viruses that are passed from person to person. This can cause the liver to swell, develop cirrhosis, which, if left untreated, can even lead to liver cancer and death.

Most health authorities believe that proper immunization is the best way to prevent hepatitis A and B. There is currently no vaccine for hepatitis C. In fact, the only way to prevent hepatitis infection C is to avoid contact with viral blood through preventive methods. http://vietherbal.com/tin-tuc-su-kien/thuc-pham-lam-tang-cam-giac-doi-c2n505.html

In addition, you can refer to some extracts from suppliers of natural pharmaceutical ingredients that support the prevention and treatment of cirrhosis such as: prickly pear extract, dried phyllocarpus plant, artichoke extract... of the company. Novaco pharmaceutical shares. 

https://www.napavalley.edu/it/Lists/Infopath%20Forms/AllItems.aspx#InplviewHash56e9f44d-a4bb-4a4a-b75c-b926ea8f1ea3=Paged%3DTRUE-p_ID%3D7353
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https://anynote.co/read-blog/8971
https://www.emazoo.com/blogs/239464/Best-way-to-improve-heart-health
https://www.debwan.com/blogs/376836/Best-way-to-improve-heart-health


7 natural ways to deal with cirrhosis

The liver is the most important organ of the body, it helps to remove toxins from food and water when put into the body. When liver function is weakened, it will lead to liver diseases, the most dangerous is cirrhosis leading to liver cancer. To prevent cirrhosis of the liver, you need to increase the activity of cleaning the liver by adding a scientific diet and reasonable exercise. Here are some natural methods to help you deal with cirrhosis effectively.

1.Addition of dandelion herb

Bodhi tree, also known as the tree, has a slightly bitter taste, is cold, has the effect of clearing heat, diuretic, treating jaundice, detoxifying the liver, enhancing liver function. In modern medical studies, dandelion is also used to increase secretion, promote bile secretion, promote blood circulation, protect liver cells, prevent cirrhosis, fatty liver. , cooling, enhancing liver detoxification. 

http://novaco.vn/cong-dung-cua-cac-chat-uc-che-mao-tu-nhien-d492.html

2.Organic food supplement

In fact, a diet rich in saturated fat, fried foods, chemicals and fast food can increase the risk of liver disease. As a result, high levels of triglycerides and cholesterol in the blood are two serious risk factors for liver damage and cirrhosis.

Regularly consuming enough (organic) vegetables and other foods is key to maintaining a healthy liver. You can add organic vegetables such as: cauliflower, broccoli, kale, spinach, watercress, dandelion…

3. Quit alcohol and tobacco

Regular drinking and smoking are the main causes of liver problems. Due to the accumulation of fats in the liver cells, it causes swelling and cirrhosis of the liver. Heavy drinking is one of the fastest ways to damage and kill liver cells - and alcohol combined with smoking or a poor diet is far more dangerous. Therefore, limiting alcohol consumption and smoking is the safest way for you to prevent the risk of cirrhosis.

4. Maintain a healthy weight

Obesity is one of the most common causes of liver disease in Western countries today. Obesity can cause nonalcoholic fatty liver disease and is associated with a significantly higher risk of developing other liver problems. In addition, being overweight increases the risk of other health problems such as high blood pressure, diabetes, too much fat around the waist, high cholesterol and triglycerides. All these factors increase the proportion of people. liver damage, not to mention heart disease, diabetes and stroke. To prevent the risk of fatty liver, cirrhosis, it is important to control your weight.

5. Limit exposure to toxic environments

When we breathe polluted air such as: aerosols, pesticides, synthetic beauty products and additives in cigarettes are all factors that cause liver cell damage. You should limit breathing and exposure to toxic environments from food sources and beauty products, products containing pesticides.  http://vietherbal.com/tin-tuc-su-kien/loi-ich-cua-hoa-lac-tien-c2n504.html

6. Limit the use of antibiotics

Studies have shown that consuming too much antibiotics and pain relievers for a long time will cause liver disease risks. You need to double-check your oral medications regularly to see how they affect your liver. You should consult your doctor before using the drug or refer to alternative methods of medicine with dietary supplements.

7. Prevents Infections and Viruses

Liver diseases including hepatitis A, B, and C are caused by viruses that are passed from person to person. This can cause the liver to swell, develop cirrhosis, which, if left untreated, can even lead to liver cancer and death.

Most health authorities believe that proper immunization is the best way to prevent hepatitis A and B. There is currently no vaccine for hepatitis C. In fact, the only way to prevent hepatitis infection C is to avoid contact with viral blood through preventive methods. http://vietherbal.com/tin-tuc-su-kien/thuc-pham-lam-tang-cam-giac-doi-c2n505.html

In addition, you can refer to some extracts from suppliers of natural pharmaceutical ingredients that support the prevention and treatment of cirrhosis such as: prickly pear extract, dried phyllocarpus plant, artichoke extract... of the company. Novaco pharmaceutical shares. 

https://www.napavalley.edu/it/Lists/Infopath%20Forms/AllItems.aspx#InplviewHash56e9f44d-a4bb-4a4a-b75c-b926ea8f1ea3=Paged%3DTRUE-p_ID%3D7353
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https://anynote.co/read-blog/8971
https://www.emazoo.com/blogs/239464/Best-way-to-improve-heart-health
https://www.debwan.com/blogs/376836/Best-way-to-improve-heart-health


13295025/04/2022 10:06 p.m.25/04/2022 10:06 p.m.
Expuesto: 25/04/2022 10:07 p.m.
Marcador de posición de imagen:
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https://telegra.ph/This-is-the-best-way-to-improve-heart-health-04-13
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https://www.mycutiepies.com/read-blog/3895
http://www.buzzthat.org/wowonder/read-blog/5379


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Expuesto: 13/05/2022 7:19 p.m.
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13295013/05/2022 7:19 p.m.13/05/2022 7:19 p.m.
Expuesto: 1/06/2022 11:20 a.m.
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https://bikipsongkhoe.wordpress.com/2020/09/14/5-thao-moc-hang-dau-cho-luu-thong-mau-nao/.
https://bikipsongkhoe.wordpress.com/2020/09/14/tang-cuong-chuc-nang-than-nho-bien-suc/.
https://bikipsongkhoe.wordpress.com/2020/09/17/bot-chiet-xuat-tra-xanh-co-loi-ich-suc-khoe-gi/.
https://bikipsongkhoe.wordpress.com/2020/09/21/su-that-ve-loi-ich-cua-huong-phu/.
https://bikipsongkhoe.wordpress.com/2020/09/23/loi-ich-cua-dinh-lang-trong-viec-ngua-loang-xuong/.
https://bikipsongkhoe.wordpress.com/2020/09/23/tac-dung-loi-tieu-cap-tinh-cua-diep-ha-chau/.
https://bikipsongkhoe.wordpress.com/2020/10/08/5-bien-phap-khac-phuc-tai-nha-tot-nhat-cho-viem-duong-ho-hap/.
https://bikipsongkhoe.wordpress.com/2020/10/09/thuc-hu-tac-dung-ngua-viem-vu-cua-cao-rau-ngo/.
https://thucphamchucnangnovaco.wordpress.com/2018/03/27/5-duoc-lieu-quy-duoc-su-dung-trong-cac-bai-thuoc-dong-y/.
https://thucphamchucnangnovaco.wordpress.com/2015/07/27/cao-duoc-lieu/.
https://duocphamnovaco.wordpress.com/2015/07/21/cao-dinh-lang/.
https://thucphamchucnangnovaco.wordpress.com/2015/11/10/ban-cao-duoc-lieu-gia-goc/.
https://thucphamchucnangnovaco.wordpress.com/2016/10/26/cong-dung-cua-cao-hat-de-ngua-doi-voi-benh-tri/amp/.
https://thucphamchucnangnovaco.wordpress.com/2020/09/24/loi-ich-chong-tieu-duong-tiem-nang-cua-atiso/.
https://thucphamchucnangnovaco.wordpress.com/2020/10/28/tac-dung-cua-muop-dang-voi-benh-tieu-duong-tuyp-2/.
https://thucphamchucnangnovaco.wordpress.com/2020/10/30/7-thao-duoc-loi-mat/amp/.
https://thucphamchucnangnovaco.wordpress.com/2021/01/14/lam-sao-bo-sung-rau-ma-cho-cac-loi-ich-suc-khoe/amp/.


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當你找到了供應商後,然後要設計了自己的商店網站、做推廣宣傳。她在社交媒體上宣傳她的新業務,並通過朋友介紹,不久之後,客戶就開始購買她的產品了,上架 網頁寄存 創業資源 Wordpress教學很多打工仔一直想找到一種方法來賺取收入同時又可以一邊返工!有限公司 創業工具

Content Marketing

很多人想創業學習開一個IG/FB/Shopify網店,卻不知道應從哪裡開始。其實開一個網店可以很簡單,但也要學習很多方面的事情,包括找產品的供應商,設計自己的商店網站,處理網店客戶查詢服務等等。

內容行銷

改!這位媽媽很高興能從她自己的家庭生意中賺錢。她繼續經營她的網店,並隨著時間的推移賺取更多的錢。媽媽的故事激勵著其他正在尋找賺取額外收入方法的人-只要有奉獻精神和努力工作,就有可能開創自己的成功事業!

Shopify 教學 Shopify香港 stripe教學 創業例子 註冊網址

經營網店失敗例子

創業筆記

Shopify電商平台

Shopify登記過程: 首先進入Shopify的官方網站。在Shopify開店第一步,你會需要創立一個獨一無二的網域名稱,以後你就可以透過輸入域名找到你創立的網店了!在 「Your store name」一欄中填寫想要的網域名稱,Shopify會自動生成成爲 [店鋪名稱].myshopify.com 的網址。如果已經有登記或者購買屬於品牌的網域可以後期在「線上商店」中的「網域」頁面更

Shopify創辦人Tobias Lütke在2006年成立公司,當初他希望創業,開設自己的滑雪板網店。創業初期,Tobi在找不到負擔得起的網店系統的情況下,決定自己發展一套方便用家、操作友善的網店軟件。一直至現時,Shopify在大約一百七十五個國家中服務一百萬位商戶。

網上批發中介網站

super delivery與orange box 均為可信性高的網上批發網站,兩者主要採購日韓的服裝、藥妝及日常家品。你只需在網站成為他們的會員,便可直接查看各種商品的價錢並以信用卡在網上付款完成交易,交易流程其實與你的網店運作大致相同,十分方便。facebook 備份 電商教學 上架

供應商

國內外大型的電子商貿平台包括淘寶、樂天、eBay、Amazon等是最普遍的網店入貨渠道。在這些平台入貨能享有較低的入貨成本,即使你安坐家中也能輕鬆入貨,而且貨品種類眾多,省時方便。創業基金

供應商以淘寶為例,你只需篩選好產品類型後,加入「批發」或是「代理」二字,大量的供應商一目了然。亦可透過電子客服與店主溝通,洽談最優惠的價錢入貨,降低經營成本! 雖然淘寶貨在顧客眼中品質可能會較為低劣,但事實上市面上大部分的IG FB Shopify Shop亦是使用淘寶訂貨的。只要你花點時間搜索,定能找出一些品質高且成本低的貨源。再者你可為商品重新拍攝高質素的產品照片,讓商品煥然一新,也建立獨特的品牌風格。當然,於網上入貨最大的問題是害怕貨不對版,所以你可先作少量進貨,並多參考其他用家的評語才作出購買決定。

2022下半年Shopify推出100個新功能包括整合NFT、POS、B2B、Twitter

[暗黑電商教學] 一個月內產品上架30間網購平台生意額提升1000%

Shopify 2022 新版本

相比於亞馬遜的平台電商模式,獨立站模式有著獨有的優勢。由於是自主建站,商家不受平台掣肘自由度更高。 Shopify幫商家從售前、售後、客戶關係到採購中台,能實現覆蓋網店、實體零售店、快閃店、社交媒體、本地移動應用程序等多個渠道,數據顯示超過三分之二的Shopify商家已安裝兩個或更多的銷售渠道。

Shopify的長期投資者、管理近890億美元資產的全球私有化投資機構Mawer Investment Management的Vijay Viswanathan最近表示,出於對成長放緩和競爭放緩的擔憂,其將退出對Shopify的投資,他稱:電商行業正在變得越來越擁擠,證明估值的合理性變得越來越難。

電商平台模式與獨立站模式開始了一場長達十年的“拉鋸戰”。

事實上,作為全球頭部的SaaS企業,Shopify的增長困境也是整個SaaS行業的難題。艾媒諮詢數據顯示,2021年,全球SaaS市場規模約1226億美元,中國企業級SaaS市場規模約116億美元。 Shopify的大跌之路和轉型嘗試,或許也會給國內SaaS企業一些新啟示。在國外,Shopify是電商SaaS的“一根獨苗”,以幫助中小商家自建獨立站起家,帶頭挑戰已統治多年的電商巨頭亞馬遜。

受疫情影響,線下商業收縮給線上電商帶來了機會。財報數據顯示,Shopify 2020年全年營收超過29億美元,與2019年相比增長了86%。數據顯示,2020年3月至2022年1月,在不到兩年的時間裡,商店數量增幅高達201.53%,這讓Shopify市值一路飆升暴漲240%。

這讓Shopify和亞馬遜的差距越來越大。從規模上來看,目前,亞馬遜35.4%的用戶來自北美地區、31.8%的用戶來自歐洲地區、24.1%的用戶來自亞太地區,用戶覆蓋面比較廣。而Shopify則仍然依賴於北美用戶,是其第一大收入和商戶來源,55%的商戶貢獻了72%的營收,來自美國的收入佔比65%。而即便是在美國,Shopify的GMV佔比較亞馬遜也仍有一段距離,公開數據顯示,目前美國主要零售電商GMV佔比,亞馬遜居大頭佔比41%,Shopify位居第二佔10.3%,亞馬遜幾乎是Shopify的4倍。Shopify Plus官網顯示:商家可以通過Shopify將零售和批發業務集中到一個在線商店,也可以專門開設專屬的B2B商店。

這樣的“快跑”在2021年底開始略顯疲態。 2021年Shopify增速開始放緩,2021年全年收入同比增速57%,低於2020年的86%,2021年Q3營業收入更是未達市場預期。 Shopify在財報中表示,疫情對中小型企業的打擊尤為大,尤其是Shopify的賣家傾向於銷售服裝、配飾等非必需品,雖然消費者的購物習慣發生了變化,但核心客戶群體受損嚴重,很多沒有撐過寒冬,導致了營業收入的下滑。不過,亞馬遜也並沒有打算放過這塊蛋糕。 2022年1月,Amazon Business宣布與採購軟件公司Precoro進行整合,以幫助企業更好地利用Punch-in工具簡化採購流程,同時強化亞馬遜的B2B業務。整合過後,企業在Amazon Business上採購完物品後,可以將購物車提交給Precoro以生成和審批採購賬單。相比於Shopify的模式,亞馬遜用平台的便捷性將2C和2B的場景串聯,企業用戶在C端平台上也可以直接提交批發需求,由Precoro進行採購和審批。總的來說,Shopify從單一的建站工具起家,經過十幾年的發展,Shopify正在從標準的輕服務SaaS模式轉向重電商、深入供應鏈的模式,來增加商業競爭力。近年來,Salesforce向PaaS平台佈局,讓通用SaaS變厚;而Shopify更像是電商行業的行業SaaS,正在變重。無論是哪一種變化,SaaS都不再輕。

具體的功能包括通用平台和個性化定制兩個部分:

通用平台:集成了批發的基礎功能,包括批量下單、個性化定價及折扣、庫存管理等,同時可以與外部ERP、CMR等系統進行集成,管理訂單、客戶和營銷計劃。

個性化定制平台:為B2B和DTC客戶運行單獨的店面,在一個中央平台管理雙方的訂單和庫存。舉個例子,某些商戶並不會自己囤貨,而是接到訂單後,Shopify的批發商家直接根據買家訂單進行發貨,類似無貨源電商。

據光錐智能了解到,目前澳大利亞男士護膚品牌Beard & Blade、食品製造商Laird Superfood和咖啡品牌Death Wish Coffee等公司使用Shopify Plus向消費者和其他企業銷售產品。

對於美國市場環境來說,B2B確實是一個未開發完全的增量空間,數據顯示,美國有38%的批發商和61%的製造商都沒有電子商務網站。根據2021年秋季麥肯錫對750名高管進行的一項調查,越來越多的證據表明,B2B買家正在將他們的企業採購轉向在線渠道。

 

總結

如果你想開自己的網店,這些提示將幫助你開始。記住要做研究,找到一個好的供應商,能夠以有競爭力的價格提供優質產品。確保你有一個很好的網站,看起來很專業,以最好的方式展示你的產品。不要忘了有效地推銷你的商店,以便客戶能夠找到它,並開始向你訂購!謝 謝你的閱讀,我們希望這些信息能幫助你推出一個屬於你自己的成功的網上商店。


當你找到了供應商後,然後要設計了自己的商店網站、做推廣宣傳。她在社交媒體上宣傳她的新業務,並通過朋友介紹,不久之後,客戶就開始購買她的產品了,上架 網頁寄存 創業資源 Wordpress教學很多打工仔一直想找到一種方法來賺取收入同時又可以一邊返工!有限公司 創業工具

Content Marketing

很多人想創業學習開一個IG/FB/Shopify網店,卻不知道應從哪裡開始。其實開一個網店可以很簡單,但也要學習很多方面的事情,包括找產品的供應商,設計自己的商店網站,處理網店客戶查詢服務等等。

內容行銷

改!這位媽媽很高興能從她自己的家庭生意中賺錢。她繼續經營她的網店,並隨著時間的推移賺取更多的錢。媽媽的故事激勵著其他正在尋找賺取額外收入方法的人-只要有奉獻精神和努力工作,就有可能開創自己的成功事業!

Shopify 教學 Shopify香港 stripe教學 創業例子 註冊網址

經營網店失敗例子

創業筆記

Shopify電商平台

Shopify登記過程: 首先進入Shopify的官方網站。在Shopify開店第一步,你會需要創立一個獨一無二的網域名稱,以後你就可以透過輸入域名找到你創立的網店了!在 「Your store name」一欄中填寫想要的網域名稱,Shopify會自動生成成爲 [店鋪名稱].myshopify.com 的網址。如果已經有登記或者購買屬於品牌的網域可以後期在「線上商店」中的「網域」頁面更

Shopify創辦人Tobias Lütke在2006年成立公司,當初他希望創業,開設自己的滑雪板網店。創業初期,Tobi在找不到負擔得起的網店系統的情況下,決定自己發展一套方便用家、操作友善的網店軟件。一直至現時,Shopify在大約一百七十五個國家中服務一百萬位商戶。

網上批發中介網站

super delivery與orange box 均為可信性高的網上批發網站,兩者主要採購日韓的服裝、藥妝及日常家品。你只需在網站成為他們的會員,便可直接查看各種商品的價錢並以信用卡在網上付款完成交易,交易流程其實與你的網店運作大致相同,十分方便。facebook 備份 電商教學 上架

供應商

國內外大型的電子商貿平台包括淘寶、樂天、eBay、Amazon等是最普遍的網店入貨渠道。在這些平台入貨能享有較低的入貨成本,即使你安坐家中也能輕鬆入貨,而且貨品種類眾多,省時方便。創業基金

供應商以淘寶為例,你只需篩選好產品類型後,加入「批發」或是「代理」二字,大量的供應商一目了然。亦可透過電子客服與店主溝通,洽談最優惠的價錢入貨,降低經營成本! 雖然淘寶貨在顧客眼中品質可能會較為低劣,但事實上市面上大部分的IG FB Shopify Shop亦是使用淘寶訂貨的。只要你花點時間搜索,定能找出一些品質高且成本低的貨源。再者你可為商品重新拍攝高質素的產品照片,讓商品煥然一新,也建立獨特的品牌風格。當然,於網上入貨最大的問題是害怕貨不對版,所以你可先作少量進貨,並多參考其他用家的評語才作出購買決定。

2022下半年Shopify推出100個新功能包括整合NFT、POS、B2B、Twitter

[暗黑電商教學] 一個月內產品上架30間網購平台生意額提升1000%

Shopify 2022 新版本

相比於亞馬遜的平台電商模式,獨立站模式有著獨有的優勢。由於是自主建站,商家不受平台掣肘自由度更高。 Shopify幫商家從售前、售後、客戶關係到採購中台,能實現覆蓋網店、實體零售店、快閃店、社交媒體、本地移動應用程序等多個渠道,數據顯示超過三分之二的Shopify商家已安裝兩個或更多的銷售渠道。

Shopify的長期投資者、管理近890億美元資產的全球私有化投資機構Mawer Investment Management的Vijay Viswanathan最近表示,出於對成長放緩和競爭放緩的擔憂,其將退出對Shopify的投資,他稱:電商行業正在變得越來越擁擠,證明估值的合理性變得越來越難。

電商平台模式與獨立站模式開始了一場長達十年的“拉鋸戰”。

事實上,作為全球頭部的SaaS企業,Shopify的增長困境也是整個SaaS行業的難題。艾媒諮詢數據顯示,2021年,全球SaaS市場規模約1226億美元,中國企業級SaaS市場規模約116億美元。 Shopify的大跌之路和轉型嘗試,或許也會給國內SaaS企業一些新啟示。在國外,Shopify是電商SaaS的“一根獨苗”,以幫助中小商家自建獨立站起家,帶頭挑戰已統治多年的電商巨頭亞馬遜。

受疫情影響,線下商業收縮給線上電商帶來了機會。財報數據顯示,Shopify 2020年全年營收超過29億美元,與2019年相比增長了86%。數據顯示,2020年3月至2022年1月,在不到兩年的時間裡,商店數量增幅高達201.53%,這讓Shopify市值一路飆升暴漲240%。

這讓Shopify和亞馬遜的差距越來越大。從規模上來看,目前,亞馬遜35.4%的用戶來自北美地區、31.8%的用戶來自歐洲地區、24.1%的用戶來自亞太地區,用戶覆蓋面比較廣。而Shopify則仍然依賴於北美用戶,是其第一大收入和商戶來源,55%的商戶貢獻了72%的營收,來自美國的收入佔比65%。而即便是在美國,Shopify的GMV佔比較亞馬遜也仍有一段距離,公開數據顯示,目前美國主要零售電商GMV佔比,亞馬遜居大頭佔比41%,Shopify位居第二佔10.3%,亞馬遜幾乎是Shopify的4倍。Shopify Plus官網顯示:商家可以通過Shopify將零售和批發業務集中到一個在線商店,也可以專門開設專屬的B2B商店。

這樣的“快跑”在2021年底開始略顯疲態。 2021年Shopify增速開始放緩,2021年全年收入同比增速57%,低於2020年的86%,2021年Q3營業收入更是未達市場預期。 Shopify在財報中表示,疫情對中小型企業的打擊尤為大,尤其是Shopify的賣家傾向於銷售服裝、配飾等非必需品,雖然消費者的購物習慣發生了變化,但核心客戶群體受損嚴重,很多沒有撐過寒冬,導致了營業收入的下滑。不過,亞馬遜也並沒有打算放過這塊蛋糕。 2022年1月,Amazon Business宣布與採購軟件公司Precoro進行整合,以幫助企業更好地利用Punch-in工具簡化採購流程,同時強化亞馬遜的B2B業務。整合過後,企業在Amazon Business上採購完物品後,可以將購物車提交給Precoro以生成和審批採購賬單。相比於Shopify的模式,亞馬遜用平台的便捷性將2C和2B的場景串聯,企業用戶在C端平台上也可以直接提交批發需求,由Precoro進行採購和審批。總的來說,Shopify從單一的建站工具起家,經過十幾年的發展,Shopify正在從標準的輕服務SaaS模式轉向重電商、深入供應鏈的模式,來增加商業競爭力。近年來,Salesforce向PaaS平台佈局,讓通用SaaS變厚;而Shopify更像是電商行業的行業SaaS,正在變重。無論是哪一種變化,SaaS都不再輕。

具體的功能包括通用平台和個性化定制兩個部分:

通用平台:集成了批發的基礎功能,包括批量下單、個性化定價及折扣、庫存管理等,同時可以與外部ERP、CMR等系統進行集成,管理訂單、客戶和營銷計劃。

個性化定制平台:為B2B和DTC客戶運行單獨的店面,在一個中央平台管理雙方的訂單和庫存。舉個例子,某些商戶並不會自己囤貨,而是接到訂單後,Shopify的批發商家直接根據買家訂單進行發貨,類似無貨源電商。

據光錐智能了解到,目前澳大利亞男士護膚品牌Beard & Blade、食品製造商Laird Superfood和咖啡品牌Death Wish Coffee等公司使用Shopify Plus向消費者和其他企業銷售產品。

對於美國市場環境來說,B2B確實是一個未開發完全的增量空間,數據顯示,美國有38%的批發商和61%的製造商都沒有電子商務網站。根據2021年秋季麥肯錫對750名高管進行的一項調查,越來越多的證據表明,B2B買家正在將他們的企業採購轉向在線渠道。

 

總結

如果你想開自己的網店,這些提示將幫助你開始。記住要做研究,找到一個好的供應商,能夠以有競爭力的價格提供優質產品。確保你有一個很好的網站,看起來很專業,以最好的方式展示你的產品。不要忘了有效地推銷你的商店,以便客戶能夠找到它,並開始向你訂購!謝 謝你的閱讀,我們希望這些信息能幫助你推出一個屬於你自己的成功的網上商店。


13295013/08/2022 5:59 a.m.13/08/2022 5:59 a.m.

 

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