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Iniciada: 22/03/2022 2:32 a.m.
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Mẹo để giữ an toàn khỏi nhiễm trùng đường tiết niệu

Sau cái lạnh tê tái của những tháng mùa đông, mọi người đều chờ đợi mùa hè đến và sự nhẹ nhõm do cái lạnh ẩm ướt mang lại. Nhưng những tháng mùa hè nóng nực và oi bức cũng có thể khiến mông bị đau theo nhiều cách. Đây là mùa mà các bệnh nhiễm trùng tăng đột biến. Và, với sự xuất hiện của gió mùa, các nguy cơ sức khỏe cũng tăng lên đáng kể. Tất nhiên, các bệnh do muỗi truyền là mối nguy hiểm chính trong mùa này. Nhưng có nhiều nguy cơ sức khỏe khác thường không được chú ý. Một trong những mối nguy hiểm như vậy là nhiễm trùng đường tiết niệu, gia tăng trong những tháng mùa hè. Hệ tiết niệu liên quan đến thận, niệu quản, bàng quang và niệu đạo. Nhiễm trùng gây ra theo cách này được gọi là nhiễm trùng đường tiết niệu. Nó thường do vi khuẩn, nấm và vi rút gây ra. Hầu hết các bệnh nhiễm trùng thường liên quan đến đường tiết niệu dưới, tức là bàng quang và niệu đạo. Phụ nữ có nguy cơ bị nhiễm trùng đường tiết niệu cao hơn nam giới, bệnh này thường xảy ra vào mùa hè. Nguồn:http://novaco.vn/loi-ich-suc-khoe-cong-dung-va-tac-dung-phu-cua-sau-dau-d485.html

Nguy cơ nhiễm trùng tiểu trong những ngày nắng nóng

Những tháng mùa hè làm tăng nguy cơ nhiễm trùng đường tiết niệu do mất nước vì cơ thể không có đủ chất lỏng để đào thải qua bàng quang. Hơn nữa, những ngày ấm áp của mùa hè là điều kiện hoàn hảo để vi trùng và vi khuẩn sinh sôi. Theo các bác sĩ chuyên khoa Tiết niệu cho biết: "Mùa hè là mùa lý tưởng khi thời tiết ấm hơn và vi trùng hay vi khuẩn dễ phát triển hơn. Thời tiết nắng nóng cũng gây ra tình trạng mất nước từ đó dẫn đến tình trạng đi tiểu không thường xuyên. Đi tiểu lâu hơn và không sử dụng phòng tắm sạch sẽ cũng có thể Tiến sĩ Lunawat tiếp tục cho rằng việc vệ sinh âm đạo kém cũng như đổ mồ hôi nhiều ở vùng đáy chậu trong những ngày nắng nóng cũng có thể dẫn đến nhiễm trùng. có thể dẫn đến nhiễm trùng.

Đổ lỗi cho E.coli

Vi khuẩn phổ biến nhất liên quan đến nhiễm trùng đường tiết niệu là Escherichia coli (E. coli), và đây là nguyên nhân cuối cùng của nhiễm trùng. Vi khuẩn được tìm thấy tự nhiên trong ruột của một người nhưng các vấn đề sẽ phát sinh nếu chúng xâm nhập vào niệu đạo của một người. Phụ nữ ở mọi lứa tuổi đều có thể mắc bệnh này. Nguồn: http://vietherbal.com/tin-tuc-su-kien/loi-ich-suc-khoe-cua-dau-tay-c2n498.html

Các triệu chứng bạn cần chú ý

Điều quan trọng là phải cảnh giác và tìm cách điều trị ngay lập tức nếu bạn nhận thấy bất kỳ triệu chứng nào có thể là dấu hiệu của nhiễm trùng đường tiết niệu. Các bác sĩ chuyên khoa tiết niệu cho biết, triệu chứng rõ ràng nhất của tình trạng này là “cảm giác nóng rát khi đi tiểu, nước tiểu đục, tiểu nhiều lần, tiểu ra máu, sốt, đột ngột muốn đi tiểu”. , áp lực ở vùng bụng dưới, nước tiểu có mùi hôi, đau vùng chậu và bụng, buồn nôn và nôn. "Ông cảnh báo rằng nhiễm trùng tiểu không được điều trị có thể dẫn đến các biến chứng tử vong như viêm bể thận (viêm thận) hoặc nhiễm trùng huyết và nhấn mạnh tầm quan trọng của việc điều trị kịp thời và thích hợp với thuốc.

Tầm quan trọng của việc điều trị kịp thời

Theo các bác sĩ chuyên khoa tiết niệu và tư vấn bệnh học tại Apollo Diagnostics, Pune, “Nhiễm trùng tiểu được chẩn đoán thông qua xét nghiệm và phân tích nước tiểu để tìm kiếm bằng chứng nhiễm trùng như tế bào bạch cầu trong mẫu nước tiểu và phân lập vi khuẩn gây bệnh trong nước tiểu vì nước tiểu có nhiều vi khuẩn chung. Các xét nghiệm này sẽ được thực hiện nếu một người bị nóng rát và đau khi đi tiểu. Có, nguy cơ nhiễm trùng cao hơn nếu một người bị tiểu đường hoặc dễ bị hình thành sỏi. Bỏ qua xét nghiệm có thể trì hoãn việc điều trị và khiến bạn gặp rắc rối vì nhiễm trùng cũng có thể ảnh hưởng thận nếu Để giảm nguy cơ mắc bệnh Covid-19, bạn có thể chọn dịch vụ tại nhà, nơi mẫu nước tiểu sẽ được thu thập tại nhà. "   Nguồn: http://novaco.vn/cac-loai-tra-tot-nhat-giup-giam-cang-thang-than-kinh-d486.html 

Bạn có thể làm gì để giữ an toàn?

Bạn cũng có thể làm điều riêng của mình để ngăn ngừa nhiễm trùng khó chịu và khó chịu này. Chỉ cần uống thêm một vài ca nữa là bạn đã có thể phòng tránh được bệnh viêm đường tiết niệu trong mùa hè.

• Để ngăn ngừa nhiễm trùng tiểu, hãy cung cấp đủ nước bằng cách uống nhiều nước.

• Bạn cũng phải giữ vệ sinh cá nhân tốt ở vùng sinh dục để ngăn ngừa nhiễm trùng tiểu.

• Tránh nhịn tiểu lâu hơn.

• Giặt đồ lót trước khi sử dụng.

• Tránh sử dụng nhà vệ sinh công cộng và bể bơi.

• Không sử dụng các sản phẩm hóa học dưới đó.

• Mặc áo lót thân thiện với da được làm từ các loại vải thoáng khí.

• Chứa men vi sinh.

Các biện pháp phòng ngừa bổ sung cho phụ nữ

• Nếu bạn là phụ nữ, hãy lau từ trước ra sau sau khi đi vệ sinh để ngăn vi khuẩn lây lan từ hậu môn đến âm đạo và niệu đạo.

• Thỉnh thoảng thay băng vệ sinh sau kỳ kinh nguyệt.

• Tránh tắm dưới đó.

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Mẹo để giữ an toàn khỏi nhiễm trùng đường tiết niệu

Sau cái lạnh tê tái của những tháng mùa đông, mọi người đều chờ đợi mùa hè đến và sự nhẹ nhõm do cái lạnh ẩm ướt mang lại. Nhưng những tháng mùa hè nóng nực và oi bức cũng có thể khiến mông bị đau theo nhiều cách. Đây là mùa mà các bệnh nhiễm trùng tăng đột biến. Và, với sự xuất hiện của gió mùa, các nguy cơ sức khỏe cũng tăng lên đáng kể. Tất nhiên, các bệnh do muỗi truyền là mối nguy hiểm chính trong mùa này. Nhưng có nhiều nguy cơ sức khỏe khác thường không được chú ý. Một trong những mối nguy hiểm như vậy là nhiễm trùng đường tiết niệu, gia tăng trong những tháng mùa hè. Hệ tiết niệu liên quan đến thận, niệu quản, bàng quang và niệu đạo. Nhiễm trùng gây ra theo cách này được gọi là nhiễm trùng đường tiết niệu. Nó thường do vi khuẩn, nấm và vi rút gây ra. Hầu hết các bệnh nhiễm trùng thường liên quan đến đường tiết niệu dưới, tức là bàng quang và niệu đạo. Phụ nữ có nguy cơ bị nhiễm trùng đường tiết niệu cao hơn nam giới, bệnh này thường xảy ra vào mùa hè. Nguồn:http://novaco.vn/loi-ich-suc-khoe-cong-dung-va-tac-dung-phu-cua-sau-dau-d485.html

Nguy cơ nhiễm trùng tiểu trong những ngày nắng nóng

Những tháng mùa hè làm tăng nguy cơ nhiễm trùng đường tiết niệu do mất nước vì cơ thể không có đủ chất lỏng để đào thải qua bàng quang. Hơn nữa, những ngày ấm áp của mùa hè là điều kiện hoàn hảo để vi trùng và vi khuẩn sinh sôi. Theo các bác sĩ chuyên khoa Tiết niệu cho biết: "Mùa hè là mùa lý tưởng khi thời tiết ấm hơn và vi trùng hay vi khuẩn dễ phát triển hơn. Thời tiết nắng nóng cũng gây ra tình trạng mất nước từ đó dẫn đến tình trạng đi tiểu không thường xuyên. Đi tiểu lâu hơn và không sử dụng phòng tắm sạch sẽ cũng có thể Tiến sĩ Lunawat tiếp tục cho rằng việc vệ sinh âm đạo kém cũng như đổ mồ hôi nhiều ở vùng đáy chậu trong những ngày nắng nóng cũng có thể dẫn đến nhiễm trùng. có thể dẫn đến nhiễm trùng.

Đổ lỗi cho E.coli

Vi khuẩn phổ biến nhất liên quan đến nhiễm trùng đường tiết niệu là Escherichia coli (E. coli), và đây là nguyên nhân cuối cùng của nhiễm trùng. Vi khuẩn được tìm thấy tự nhiên trong ruột của một người nhưng các vấn đề sẽ phát sinh nếu chúng xâm nhập vào niệu đạo của một người. Phụ nữ ở mọi lứa tuổi đều có thể mắc bệnh này. Nguồn: http://vietherbal.com/tin-tuc-su-kien/loi-ich-suc-khoe-cua-dau-tay-c2n498.html

Các triệu chứng bạn cần chú ý

Điều quan trọng là phải cảnh giác và tìm cách điều trị ngay lập tức nếu bạn nhận thấy bất kỳ triệu chứng nào có thể là dấu hiệu của nhiễm trùng đường tiết niệu. Các bác sĩ chuyên khoa tiết niệu cho biết, triệu chứng rõ ràng nhất của tình trạng này là “cảm giác nóng rát khi đi tiểu, nước tiểu đục, tiểu nhiều lần, tiểu ra máu, sốt, đột ngột muốn đi tiểu”. , áp lực ở vùng bụng dưới, nước tiểu có mùi hôi, đau vùng chậu và bụng, buồn nôn và nôn. "Ông cảnh báo rằng nhiễm trùng tiểu không được điều trị có thể dẫn đến các biến chứng tử vong như viêm bể thận (viêm thận) hoặc nhiễm trùng huyết và nhấn mạnh tầm quan trọng của việc điều trị kịp thời và thích hợp với thuốc.

Tầm quan trọng của việc điều trị kịp thời

Theo các bác sĩ chuyên khoa tiết niệu và tư vấn bệnh học tại Apollo Diagnostics, Pune, “Nhiễm trùng tiểu được chẩn đoán thông qua xét nghiệm và phân tích nước tiểu để tìm kiếm bằng chứng nhiễm trùng như tế bào bạch cầu trong mẫu nước tiểu và phân lập vi khuẩn gây bệnh trong nước tiểu vì nước tiểu có nhiều vi khuẩn chung. Các xét nghiệm này sẽ được thực hiện nếu một người bị nóng rát và đau khi đi tiểu. Có, nguy cơ nhiễm trùng cao hơn nếu một người bị tiểu đường hoặc dễ bị hình thành sỏi. Bỏ qua xét nghiệm có thể trì hoãn việc điều trị và khiến bạn gặp rắc rối vì nhiễm trùng cũng có thể ảnh hưởng thận nếu Để giảm nguy cơ mắc bệnh Covid-19, bạn có thể chọn dịch vụ tại nhà, nơi mẫu nước tiểu sẽ được thu thập tại nhà. "   Nguồn: http://novaco.vn/cac-loai-tra-tot-nhat-giup-giam-cang-thang-than-kinh-d486.html 

Bạn có thể làm gì để giữ an toàn?

Bạn cũng có thể làm điều riêng của mình để ngăn ngừa nhiễm trùng khó chịu và khó chịu này. Chỉ cần uống thêm một vài ca nữa là bạn đã có thể phòng tránh được bệnh viêm đường tiết niệu trong mùa hè.

• Để ngăn ngừa nhiễm trùng tiểu, hãy cung cấp đủ nước bằng cách uống nhiều nước.

• Bạn cũng phải giữ vệ sinh cá nhân tốt ở vùng sinh dục để ngăn ngừa nhiễm trùng tiểu.

• Tránh nhịn tiểu lâu hơn.

• Giặt đồ lót trước khi sử dụng.

• Tránh sử dụng nhà vệ sinh công cộng và bể bơi.

• Không sử dụng các sản phẩm hóa học dưới đó.

• Mặc áo lót thân thiện với da được làm từ các loại vải thoáng khí.

• Chứa men vi sinh.

Các biện pháp phòng ngừa bổ sung cho phụ nữ

• Nếu bạn là phụ nữ, hãy lau từ trước ra sau sau khi đi vệ sinh để ngăn vi khuẩn lây lan từ hậu môn đến âm đạo và niệu đạo.

• Thỉnh thoảng thay băng vệ sinh sau kỳ kinh nguyệt.

• Tránh tắm dưới đó.

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1122/03/2022 2:32 a.m.22/03/2022 2:32 a.m.NoAtención al ciudadano
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thêm một câu trả lời

Natural way to effectively strengthen the immune system

Did you know products that strengthen the immune system? What habits can you adopt to increase protection?

What is the immune system?

The immune system is represented by the natural defense that the human body has to fight against viruses and bacteria that try to invade. For this purpose, the organism uses various coordinated defense mechanisms, which the infectious agents seek to attack and destroy.

Therefore, when bacteria (also known as antigens) are detected, the organism develops antibodies to fight them. These are squirrels whose job is to detect and immobilize antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason, it is very important to monitor it to prevent illness and infection. See more:  http://novaco.vn/10-loi-ich-suc-khoe-noi-bat-cua-co-xa-huong-d488.html

Symptoms of weakening of our immune system

Sometimes the body sends us signals to warn us that our defenses are not working. Some of them are obvious, but others may still go unnoticed! These are the most common symptoms of a weakening of our immune system:

• Habit of fatigue

• Frequent colds or flu.

• Small wounds on the lips take time to heal.

• Spots on the skin.

• Dry eyes

• Hair loss.

• Persistent headache or dizziness.

• Diseases that spread, last longer than usual.

• Muscles hurt if you don't do sports.

How to strengthen the immune system quickly in children and adults

Products to strengthen the immune system

Food is our best ally to strengthen the immune system. Indeed, we often underestimate the power of certain products to enhance our protection! These are the most effective immunostimulating products.

Garlic

No wonder it was used to fight infections before. Garlic - powerful natural antibacterial and antiviral tool. Reduce arterial blood pressure, anti-cold and anti-fever.

It may interest you to get rid of toxins in the spring, using helpful diets!

Poultry

Have you ever heard that chicken soup is the best cold medicine? Poultry, such as turkey or chicken, is rich in vitamin B - 6. In fact, 100 grams already provide 50% of the recommended daily dose! Source:  http://vietherbal.com/tin-tuc-su-kien/8-thao-moc-co-nhieu-loi-ich-suc-khoe-c2n501.html

When cooking bird bones, the broth is enriched with nutrients like gelatin and chondroitin, which help maintain intestinal immunity and the development of red blood cells.

Spinach

Among vegetables, immunity-boosting spinach is especially effective. They are good antioxidants and DNA repairers. It is not recommended for use in its raw form. But remember: water that is too hot will destroy some of its properties! To boil spinach, vitamin A will increase the content slightly

Red chili

Did you know that red peppers contain twice as much vitamin C as a citrus? Besides, it promotes eye health, improves skin tone, prevents anemia and reduces anxiety and insomnia. It is the ideal immune system booster!

Pomegranate

One of the best fruits to boost the immune system - pomegranate. It is an indispensable antiviral drug for boosting the immune system. It has been shown that it prevents the growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. In addition, it also prevents dental plaque and some gum diseases!

Whether you have in the fruit the most of all fruits that help strengthen the child's immune system do you know? We leave you this video with the most recommended for your protection!

Key vitamins and nutrients for the immune system

Pay attention to immune-boosting vitamins in children and adults, which should be taken every day!

• Vitamin A. It supports stable infection-fighting barriers and protects the heart and kidneys. It is found in green vegetables, such as broccoli or squash. Also in dairy products and beef liver.

• Vitamin C. Increases the defenses of the defense forces from antigens. They contain the basic ingredients in citrus, Brussels sprouts, parsley or strawberries.

• Vitamin B6. Involved in the formation of healthy red blood cells and antibodies. In particular, it is obtained from chicken, pork, bananas or whole grain products.

• Magnesium. The lack of this nutrient will cause inflammation and accelerate the aging process of cells. Almonds, tofu, soybeans, chickpeas, white beans, and pistachios are magnesium-rich products.

• Zinc. It promotes cage growth and is one of the most neglected nutrients for boosting the immune system. It is contained in oysters and molluscs, molluscs, such as crab or lobster, liver and cheese.

• Copper. It generates energy, develops the brain and strengthens the immune system. The products with the highest copper content are decaffeinated coffee, lamb and veal liver, crab, Iberian ham or walnuts.

Immune system boosters

There are a number of nutritional supplements available to boost the immune system, helping to make up for deficiencies of certain nutrients. They come in capsule or chewable form (similar to chewing gum).

They do not require a formula, they can be found in pharmacies and some specialist organizations. But remember that it is absolutely impossible to use them in place of food!

You can also choose herbs to boost the immune system. Ekhinatsey, Chinese bean curd, ginger or turmeric - here are some examples. Tea flavor to strengthen the immune system. In particular, which green tea is most recommended?

Healthy habits to strengthen the immune system

The first barrier, which you can create to protect against viruses and bacteria, is hygiene. Wash your hands often, and not just before eating!

Quiet dreams will also help strengthen the immune system and general state of health. You don't go to bed late and improve your sleep quality, maintain your temperature at 19ºC and use the right mattress.

Avoid using large amounts of sugar, semi-finished products and trans fats. Replace it with a balanced diet and choose products with restorative properties! For example, a natural probiotic manages to restore the balance of the intestinal microflora thanks to beneficial bacteria and fungi.

Recommended for children

For infants, breastfeeding is recommended for up to six months. Rich in maternal immunoglobulins and white blood cells, breast milk provides your baby with active immunity.

Don't forget to disinfect the pacifier well. Otherwise, it can become a gateway for many bacteria and viruses! For this purpose, soak it in boiling water for 2 minutes and let us cool down, do not touch it.

As children get older, make sure they get active vacations in the fresh air to boost their immune system. The contact with nature will save them from infection. Besides, walking in the fresh air will help them get vitamin D from the sun, which is important for calcium to be digested best.

On the other hand, vaccinating children - the best prevention of serious diseases! Make sure they have all the vaccines that are appropriate for their age. Check to see if your child is up to date with their immunization schedule with this article.

Recommendations for adults

Overuse of antibiotics weakens the immune system. In fact, these drugs affect colonies of good bacteria, disrupting our defenses. Therefore, only accept according to the recipe or when you really need to.

It is important to monitor stress levels. A difficult job, financial or personal situation can cause anxiety and ultimately weaken your defenses. Put your emotional well-being first and don't hesitate to talk to a professional if he needs you!

Caring for the elderly

From 60 years of age, it is recommended to have a routine health check-up at least once a year. The best way to strengthen the immune system is to prevent disease. Thanks to a quick blood test, a deficiency of any vitamin or mineral can be found that weakens your body.

And, of course, don't stop to stay in shape! Birthday transformation - not an occasion to refuse physical activity. Walking for half an hour daily reduces the probability of developing type 2 diabetes by 80%.

Question for you

How does the immune system become stronger naturally?

Food is the best way to boost the immune system, naturally. You must accompany it with dream mode no less than 7 hours a day. In addition, some natural means, such as herbs or essential oils, help strengthen your defenses.

What to do to increase protection?

Eat products rich in vitamin C, such as citrus, cabbage or kiwi for increased protection. In an omega-3 from flaxseeds, walnuts and fatty fish also strengthen the immune system. You can also choose to take nutritional supplements, which make up for your diet.

What vitamins are needed to maintain the immune system?

The most important vitamins for keeping the immune system in shape are vitamin C and vitamin D because they protect against infection. In vitamin B6 increases the development of antibodies while vitamin B9 (called folic acid) prevents aging and protects the immune system.

• Healthy diet: a way to get a flat stomach

• How to improve the appearance of facial skin, useful tips

• Niacin: Improve beauty, fight depression

• How do alcohol, sugar, gluten and dairy affect your skin?

-• Immune Grapefruit-Ginger Smoothie

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thêm một câu trả lời

Natural way to effectively strengthen the immune system

Did you know products that strengthen the immune system? What habits can you adopt to increase protection?

What is the immune system?

The immune system is represented by the natural defense that the human body has to fight against viruses and bacteria that try to invade. For this purpose, the organism uses various coordinated defense mechanisms, which the infectious agents seek to attack and destroy.

Therefore, when bacteria (also known as antigens) are detected, the organism develops antibodies to fight them. These are squirrels whose job is to detect and immobilize antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason, it is very important to monitor it to prevent illness and infection. See more:  http://novaco.vn/10-loi-ich-suc-khoe-noi-bat-cua-co-xa-huong-d488.html

Symptoms of weakening of our immune system

Sometimes the body sends us signals to warn us that our defenses are not working. Some of them are obvious, but others may still go unnoticed! These are the most common symptoms of a weakening of our immune system:

• Habit of fatigue

• Frequent colds or flu.

• Small wounds on the lips take time to heal.

• Spots on the skin.

• Dry eyes

• Hair loss.

• Persistent headache or dizziness.

• Diseases that spread, last longer than usual.

• Muscles hurt if you don't do sports.

How to strengthen the immune system quickly in children and adults

Products to strengthen the immune system

Food is our best ally to strengthen the immune system. Indeed, we often underestimate the power of certain products to enhance our protection! These are the most effective immunostimulating products.

Garlic

No wonder it was used to fight infections before. Garlic - powerful natural antibacterial and antiviral tool. Reduce arterial blood pressure, anti-cold and anti-fever.

It may interest you to get rid of toxins in the spring, using helpful diets!

Poultry

Have you ever heard that chicken soup is the best cold medicine? Poultry, such as turkey or chicken, is rich in vitamin B - 6. In fact, 100 grams already provide 50% of the recommended daily dose! Source:  http://vietherbal.com/tin-tuc-su-kien/8-thao-moc-co-nhieu-loi-ich-suc-khoe-c2n501.html

When cooking bird bones, the broth is enriched with nutrients like gelatin and chondroitin, which help maintain intestinal immunity and the development of red blood cells.

Spinach

Among vegetables, immunity-boosting spinach is especially effective. They are good antioxidants and DNA repairers. It is not recommended for use in its raw form. But remember: water that is too hot will destroy some of its properties! To boil spinach, vitamin A will increase the content slightly

Red chili

Did you know that red peppers contain twice as much vitamin C as a citrus? Besides, it promotes eye health, improves skin tone, prevents anemia and reduces anxiety and insomnia. It is the ideal immune system booster!

Pomegranate

One of the best fruits to boost the immune system - pomegranate. It is an indispensable antiviral drug for boosting the immune system. It has been shown that it prevents the growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. In addition, it also prevents dental plaque and some gum diseases!

Whether you have in the fruit the most of all fruits that help strengthen the child's immune system do you know? We leave you this video with the most recommended for your protection!

Key vitamins and nutrients for the immune system

Pay attention to immune-boosting vitamins in children and adults, which should be taken every day!

• Vitamin A. It supports stable infection-fighting barriers and protects the heart and kidneys. It is found in green vegetables, such as broccoli or squash. Also in dairy products and beef liver.

• Vitamin C. Increases the defenses of the defense forces from antigens. They contain the basic ingredients in citrus, Brussels sprouts, parsley or strawberries.

• Vitamin B6. Involved in the formation of healthy red blood cells and antibodies. In particular, it is obtained from chicken, pork, bananas or whole grain products.

• Magnesium. The lack of this nutrient will cause inflammation and accelerate the aging process of cells. Almonds, tofu, soybeans, chickpeas, white beans, and pistachios are magnesium-rich products.

• Zinc. It promotes cage growth and is one of the most neglected nutrients for boosting the immune system. It is contained in oysters and molluscs, molluscs, such as crab or lobster, liver and cheese.

• Copper. It generates energy, develops the brain and strengthens the immune system. The products with the highest copper content are decaffeinated coffee, lamb and veal liver, crab, Iberian ham or walnuts.

Immune system boosters

There are a number of nutritional supplements available to boost the immune system, helping to make up for deficiencies of certain nutrients. They come in capsule or chewable form (similar to chewing gum).

They do not require a formula, they can be found in pharmacies and some specialist organizations. But remember that it is absolutely impossible to use them in place of food!

You can also choose herbs to boost the immune system. Ekhinatsey, Chinese bean curd, ginger or turmeric - here are some examples. Tea flavor to strengthen the immune system. In particular, which green tea is most recommended?

Healthy habits to strengthen the immune system

The first barrier, which you can create to protect against viruses and bacteria, is hygiene. Wash your hands often, and not just before eating!

Quiet dreams will also help strengthen the immune system and general state of health. You don't go to bed late and improve your sleep quality, maintain your temperature at 19ºC and use the right mattress.

Avoid using large amounts of sugar, semi-finished products and trans fats. Replace it with a balanced diet and choose products with restorative properties! For example, a natural probiotic manages to restore the balance of the intestinal microflora thanks to beneficial bacteria and fungi.

Recommended for children

For infants, breastfeeding is recommended for up to six months. Rich in maternal immunoglobulins and white blood cells, breast milk provides your baby with active immunity.

Don't forget to disinfect the pacifier well. Otherwise, it can become a gateway for many bacteria and viruses! For this purpose, soak it in boiling water for 2 minutes and let us cool down, do not touch it.

As children get older, make sure they get active vacations in the fresh air to boost their immune system. The contact with nature will save them from infection. Besides, walking in the fresh air will help them get vitamin D from the sun, which is important for calcium to be digested best.

On the other hand, vaccinating children - the best prevention of serious diseases! Make sure they have all the vaccines that are appropriate for their age. Check to see if your child is up to date with their immunization schedule with this article.

Recommendations for adults

Overuse of antibiotics weakens the immune system. In fact, these drugs affect colonies of good bacteria, disrupting our defenses. Therefore, only accept according to the recipe or when you really need to.

It is important to monitor stress levels. A difficult job, financial or personal situation can cause anxiety and ultimately weaken your defenses. Put your emotional well-being first and don't hesitate to talk to a professional if he needs you!

Caring for the elderly

From 60 years of age, it is recommended to have a routine health check-up at least once a year. The best way to strengthen the immune system is to prevent disease. Thanks to a quick blood test, a deficiency of any vitamin or mineral can be found that weakens your body.

And, of course, don't stop to stay in shape! Birthday transformation - not an occasion to refuse physical activity. Walking for half an hour daily reduces the probability of developing type 2 diabetes by 80%.

Question for you

How does the immune system become stronger naturally?

Food is the best way to boost the immune system, naturally. You must accompany it with dream mode no less than 7 hours a day. In addition, some natural means, such as herbs or essential oils, help strengthen your defenses.

What to do to increase protection?

Eat products rich in vitamin C, such as citrus, cabbage or kiwi for increased protection. In an omega-3 from flaxseeds, walnuts and fatty fish also strengthen the immune system. You can also choose to take nutritional supplements, which make up for your diet.

What vitamins are needed to maintain the immune system?

The most important vitamins for keeping the immune system in shape are vitamin C and vitamin D because they protect against infection. In vitamin B6 increases the development of antibodies while vitamin B9 (called folic acid) prevents aging and protects the immune system.

• Healthy diet: a way to get a flat stomach

• How to improve the appearance of facial skin, useful tips

• Niacin: Improve beauty, fight depression

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12589027/07/2022 1:57 a.m.27/07/2022 1:57 a.m.
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